Coconut & sunflower seed granola clusters

Processed with VSCO with m4 preset

We stopped buying cereal from the shops a few years ago, when I realised the amount of processed sugar in them is through the roof. I walked up and down the aisle like I’d gone mad, pulling box after box off the shelf. I read the contents and “healthy” and “whole foods” and all sorts of labels, suddenly lost all meaning.

For a while, we just went without cereals and mueslis, but recently I’ve been craving it and making my own was quick and easy enough. Plus, sometimes it’s just so handy to pull a jar of granola out of the pantry and have breakfast sorted in two minutes. Especially on the trickier mornings with the kids…

To avoid sugar, I use rice malt. It’s fructose free but it still gives the granola that sweetness and sticks it together into clusters. This recipe is nut free but you could replace the sunflower seeds with chopped up almonds, cashews or whatever you like. It goes really well with almond or coconut milk.

CoconutΒ & sunflower seedΒ granola clusters

This size lasts us a few weeks, but you could easily halve it if you don’t want to make a big batch.

Ingredients:

  • 2-3 Tbsp coconut oil
  • 3 Cups Rolled oats
  • 1 Cup Sunflower seeds
  • 1 Cup Shredded coconut
  • 2/3 Cup Rice malt syrup
  • 1 Tbsp Cinnamon
  • 1 tsp Vanilla essence

Method:

  1. Heat a large pan or wok on medium to high heat. Add coconut oil.
  2. Once melted, add the oats and cook, occasionally stirring, for about 3 minutes.
  3. Add the sunflower seeds, shredded coconut, cinnamon and vanilla essence. You may need to add another tablespoon of coconut oil here. Cook for another 5 or so minutes, until slightly browned.
  4. Add the rice malt syrup and keep stirring it until it’s all coated. Give it another minute and then turn the heat off. Let it sit there until it cools down so it can all stick together.
  5. Break it into clusters and store it in an airtight container or jar.

2 thoughts on “Coconut & sunflower seed granola clusters

  1. Szia Viki! Ezt a receptet feltetlenul kiprobalom! Nagy kalappal a website-hoz.
    I’ll definitely try this recipe! Wishing you the best with the website.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s