This is a really versatile recipe, you can mix and match all sorts of nuts, seeds, dried fruits and things for bliss balls. You can add in some peanut or almond butter if you like or replace the oats with ground almonds. The kids love them… they went pretty quick at playgroup! It’s great to … More Lemon bliss balls
We all know that sugar is bad for us. But what does that even mean? Table sugar is 50% glucose, 50% fructose. Every living cell on the planet contains glucose. Our bodies actually produce it. That’s not really the issue with sugar. The problem is the fructose part. The problem with fructose is that we can’t … More Oh sugar! What’s the deal with it?